


Time & Location
03 May 2025, 7:00 pm – 21 Jun 2025, 11:00 pm
Christchurch, North New Brighton, Christchurch 8083, New Zealand
About the event
Join us for Wellness Wero,
an 8-week Health and Wellbeing workshop designed to help you embrace movement and mindfulness as key elements of a balanced lifestyle. This transformative program blends effective exercise techniques with mindfulness practices, empowering participants to enhance their physical and mental health.
Each session is thoughtfully crafted around Te Whare Tapa Whā, fostering holistic wellbeing through connection, resilience, and self-care. You'll explore fitness themes such as mood-boosting movement, stability, high-intensity training, and more, all in a supportive and inclusive environment.
Whether you're new to fitness or looking to deepen your journey, Wellness Wero offers progressions and regressions tailored to your abilities, ensuring everyone feels comfortable and motivated. By the end of the program, you'll have the tools, confidence, and community to sustain your health and wellbeing for the long term.
When: Saturdays, May 3 – July 12, 2025
Time: 9:00 AM – 10:00 AM (Hall open from 8:30 AM)